On most weekends I head off into the woods or go fishing. For a Wood Stock Janis Joplin Shirt as densely populated as New Jersey, we have done a good job of protecting wide swaths of forests and swamps. Cool areas to explore. There are many rugged and beautiful hiking trails. My out of state friends who have visited and hiked with me repeat over and over “I can’t believe this is New Jersey”. They have visions of the NJ Turnpike corridor with refineries, warehouses and factories, etc. and the idea that there are wild, beautiful and rugged areas in New Jersey surprises them . The fishing can be incredible, whether bass fishing on lakes, or trout fishing on streams. There are backcountry streams where you can still find native strain wild trout. I can go out for breakfast and have real bagels. Not what most of the country thinks are bagels. They are not simply round bread with a hole in it. We get the chewy, dense and delicious concoctions which are hard to find out of the NJ/NYC area.

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These plant foods we eat mostly come from plant foliage, stems, seeds and roots. Plant foods mostly break down to carbohydrates like glucose, sucrose, other sugars and Wood Stock Janis Joplin Shirt starches, and also lesser amounts of fats, and protein and an array of phytonutrients, polyphenols, etc. Beneficial microbes abound in healthy soils (containing lots of carbon, minerals, and water) and have a symbiotic relationship with plant roots. Plants employ photosynthesis to manufacture these sugars and starches, proteins, enzymes, etc, of which as much as 40% or more is exuded from the roots of host plants to feed soil microbes that have the ability to render inorganic minerals water soluble ready for direct usage by the plant. Also, microbes like mycorrhiza fungi form long tubule networks to bring to plant roots lots of moisture and nutrients from afar that were previously inaccessible. Without microbes both plants and humans could likely not survive for very long. And roots are so very important because they interface between microbes and minerals, feeding both the plant and the microbes, and ultimately allow plant growth for animal and human foods.
