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The universe expands from an unimaginably hot and Kansas City Chiefs Super Bowl LVII 2023 KC Shirt speck (perhaps a singularity) with all the known forces unified. In a tiny fraction of a second tremendous changes are unleased. The strong force separates from the electronuclear. The weak force then separates from the electromagnetic. ~1 microsecond into this process Quarks are confined within hadrons. 1 millisecond in hydrogen nuclei are formed. 1 second in neutrinos begin to interact with other particles. At about the 3 minute mark helium nuclei are formed. 379,000 years in, the plasma cools enough for stable atoms to form and photons are released from this veil forming the Cosmic Background Radiation we see today. It’s 100 million years before the first stars can form, many generations of stars are busy creating the heavy elements necessary for life as we know it from the process of fission (both during the life of the star and during nova, supernova, and stellar collisions including those of neutron stars). All of these things almost certainly had to happen before life could form. So that’s somewhere around 1 billion years later before there is likely to be a place that is hospitable to life as we know it. But that’s even before galaxies have formed so that may be way too early, we just don’t know for certain.

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Best Kansas City Chiefs Super Bowl LVII 2023 KC Shirt
The description from Richard Muller quoted in the question is a simplification of reality meant to help people better visualize how the Kansas City Chiefs Super Bowl LVII 2023 KC Shirt of spacetime works. In reality the galaxies are moving through spacetime in a complex fashion, based on the combination of all the forces acting on them, primarily the gravity of nearby galaxies and galaxy clusters. In the case of the Milky Way and Andromeda, these two galaxies are part of a gravitationally bound cluster of galaxies, called the Local Group. The dominant force that determines the movements of objects within the cluster is the combined gravitation of all the mass in the cluster, and not the expansion of spacetime. In other words, the gravitational attraction that the Milky Way and Andromeda have for one another that is drawing them together is stronger than the expansion of spacetime between them that would otherwise push them apart, and thus attraction wins and the two galaxies are on a collision course. In the same vein, the gravitational force that holds the earth in orbit around the sun is stronger than the expansion of spacetime between the earth and the sun (the expansion of spacetime at that distance being very small), and so the earth’s distance from the sun is not increasing for that reason. Likewise you are not flying apart because the molecular bonds holding the atoms in your body together are stronger than the minuscule expansion of spacetime between them in your body. The Local Group as a whole, however, is moving away from other galaxies and galaxy clusters to which it is not gravitationally bound, due to the expansion of spacetime.
