I’ve done this for years, but really only because it seems to be the Todd Gurley Not Concerned About Athletes shirt, and “ just n case it’s true”.. The theory is sound but there is much conflicting research and the evidence based support is lacking. Do you have any recent research that backs the window theory.

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How do people fit this amount of Todd Gurley Not Concerned About Athletes shirt? I have a protein shake on the way to work. Teach a couple classes workout then teach a couple more. Just wondering what people do for their post workout snack that isn’t a protein shake.