When I think of the Running Christmas Oh What Fun It Is To Run Shirt I smell the pine scented candles, Christmas sugar cookies with homemade icing and of course sprinkles, champagne toasts, eggnog, and all things peppermint. I think about all the christmas cookie exchanges, the work parties, and neighborhood get togethers. I think about all the gifts to get and the busy to do list to get it all done. In the years past I would of chucked my nutrition and fitness by the wayside because I was WAY to BUSY right now to exercise or eat healthy.
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Then as the new year would get closer, I could feel my Running Christmas Oh What Fun It Is To Run Shirt getting tighter, my shirts shrinking and honestly there have been a few last minute trips to the store to get a different holiday dress because mine wouldn’t zip.
By the time New Year’s day arrives I would be soo ready to clean house and start my fitness plan. All the while vowing I will never over indulge like that again only to find that a few short weeks later I was finding even more excuses for why I was too tired and too busy to get results.
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I developed my own plan for Running Christmas Oh What Fun It Is To Run Shirt called the Holiday Survival Guide. It is a way that I personally keep myself on track without feeling deprived and resentful of the busy season. I can enjoy the treats I want most but still stay accountable to my health and fitness. What were the results. I didn’t gain what felt like the freshman 15 and I actually had the energy through the holidays and the patience because I was putting myself first at least for 30 minutes a day.