The anxious perfectionist. I know you well. Learn to congratulate yourself on the things you have done well. The reality is we don’t actually care for the Mile High Anxiety Club Shirt. Our expectations of ourselves are so great that we are the harshest critics of all. Worrying endlessly that we will let ourselves down. After 30 years, I’ve come to realise nobody else cares about the tiny details. Work on setting yourself free or the worry will literally eat you from the inside out.
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Just as I was preparing to go to university 2 years ago I was hit by a car. Yesterday, my doctor told me I need to understand that I have Mile High Anxiety Club Shirt and more than anyone can try to fix my body. Now I need to accept that after 2 years it’s time to stop punishing myself. I have forced myself to drive despite my ongoing terror every time I leave home. I have done huge amounts of physical therapy. Every person who has treated is happy with my efforts. I still think I haven’t done enough. Even though that’s wrong.
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Anxiety disorders are curable through long term therapy and hard work. Allowing the anxiety to rule you is what turned it into a disorder in the first place. Anxiety is a human response, and by focusing on it and feeding it you give it power over your whole existance. The Mile High Anxiety Club Shirt to effectively treat it is to have help facing what makes the anxiety worse, in a controlled environment. Finding the root of your fear will free you. Don’t go around saying it’s incurable and making people fall into a pit of despair. And yes, I do have anxiety. I have agoraphobia because my anxiety got so bad.