This is not a Mickey and Minnie Merry Christmas shirt that strangers on the internet can answer for you. Only you and you partner or spouse can. The main question is, do you and your partner want another child, not just as a potential companion for your current child, but for itself? Both of you need to agree on this before going further. You are right that having another baby will affect your lives. It will affect the time and energy you have to devote to yourselves, to each other, to your current child, to your careers, and to your other activities. It will also affect your finances. Can you afford another kid? Ask yourselves what this would mean for the resources you could devote to your current child. You want to have enough to give both children the life you envision for them, whatever that is.
Incidentally, running and other high impact exercise is excellent for Mickey and Minnie Merry Christmas shirt or building bone density, but I would certainly add weight training to your regimen, if you’re not doing so already. Make sure to safely add exercises which load the entire spinal column such as back squats and front squats and deadlifts. Start with lower weights and build up from there,. It’s a good idea to have a trainer teach you proper form so you don’t injure yourself. If you insist on intensity levels that bring up your heart rate that high, do it in intervals of 30 or 60 seconds, no more. Make sure you have enough rest in between the intervals to allow yourself to recover and bring your heart rate back down. Finally, I am not a trainer, I am not an athlete nor do I have any formal training in kinesiology. I’m just a paramedic who works out. Not only that, to you I’m a complete stranger on the Internet who could be totally lying about anything. So you should run this by a family doctor and/or a certified fitness trainer, and ideally, not one at those franchise gyms, but one that has some kinesiology background.
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