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I’ve had it since I was very small, but have only just been properly diagnosed. It’s been really hard, especially since I was grieving when I was diagnosed. It’s been a real battle, but I have Merry Cruisemas Cruise Christmas shirt some really helpful tools (meditation and mindfulness) that have helped me calm my thoughts before I sleep. Some days are better than others, and sometimes it does get really tough. But I’m plodding on through and I feel as though I’ve made some really good progress since my diagnosis.