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The Go Ask Your Dad Shirt, napping is not currently sleeping. You don’t fall asleep to get the benefit of a power nap that is refreshing. It’s enough to relax as well as let your thoughts drift off, even while staying mostly conscious. Normal adults can last a whole day with no naps. Our body clock is regulated to follow day and night, the night being the sleeping time. Look up circadian rhythm body clock. In my case, and one of my daughtere.
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As a stress-buster to cheer myself, cooking is . It can be a creative Maggi or a cup of Go Ask Your Dad Shirt or a new recipe of chicken like Wine Chicken – spending time in my kitchen and imagining that I am the host of new cook-show cheers me up! Sounds like crazy I know – but that works for me. We are sometimes surrounded by negative thoughts and which leads to depression. When a person is in depression he or she needs to spend time with herself.
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I drifted into a short nap. When I woke up, I felt depressive. Although it lasts for a very short while, it was totally opposite to my moods before the Go Ask Your Dad Shirt. So there does seem to be linked. Various durations are recommended for power naps, which are very short compared to regular sleep. The short duration of a power nap is designed to prevent nappers from sleeping so long that they enter a normal sleep cycle without being able to complete it.
