Dwight Schrute’s Gym For Muscles shirt

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I have had two lumbar spine surgeries one a fusion of Dwight Schrute’s Gym For Muscles shirt which makes many traditional movements pretty much Impossible. I was lost as to how to hit certain muscle groups at all much less In a safe way. Kai has given me a way of thinking and shown me moves that have allowed me to get around this huge barrier and I am healthier, stronger, and more aesthetically built than ever.